I really believe that a good relationship with food makes us better people. When our bodies are nourished and healthy, we have better energy levels and better moods and we are far more resilient in the face of illness and everyday stress. Healthy people who feel good tend to perform better at anything they choose to do. When you stop worrying about food and your weight, there is so much more mental energy for everything else you want to achieve. I know that nutrition is only one aspect of health, but since most of us eat multiple times a day, it seems a good place to start.

Becoming a registered dietitian felt like the most credible qualification I could get to support my interest in nutrition. It means that I have a clinical background and that I’m qualified to handle the full spectrum of human nutrition, which covers general healthy eating for optimum nutrition at any life stage with adaptations for cultural or other preferences and requirements, as well as any medical conditions related to food. This could range from simple healthy eating advice, to diabetes or cardiovascular disease management, supporting optimum recovery from surgery, handling taste changes or nausea, weight loss or gain, sports nutrition, digestive issues and more. If you are not sure what you need, please contact me. If I am not able to handle your condition, I will tell you immediately and try to refer you to another health professional or dietitian with more depth of experience in that field. I do not charge for appointments where I feel that an immediate referral is required.